کولیسٹرول کی سطح کم کرنے کیلئے کونسی غذائیں ضروری ہیں؟

cholesterol ki satah kam karne ke liye konsi gaizian zaroori hain ?

Ghair sehat mand cholesterol ki satah aap ke dil ki bemari ke khatray ko barha sakti hai. cholesterol ko kam karne wali kuch غذائیوں gaizian  ke baray mein jan-nay ke liye yahan parheen jo aap ki qalbi sehat ko barqarar rakhnay mein bhi madad faraham kar sakti hain

pay ki ghiza aap ke cholesterol ki satah ko mutasir karti hai
yahan mahireen aap ko cholesterol kam karne wali kuch غذائیوں ke baray mein maloomat faraham kar rahay hain .


cholesterol-kam karne wali Giza:

 Phal :

taaza phal aap ki sehat ke liye bohat zaroori hain
noon mein fibre ki miqdaar bhi ziyada hai

fatty machhliyan :

fatty machhliyan omega 3 fatty acid se ldi hui hoti hain
yeh aap ko cholesterol ki satah ko behtar bananay aur soozish ko control karne mein madad kar saktay hain .

sabz pattoun wali sabzian :

hari patti daar sabzian aap ki sehat ke liye intehai faida mand hain
yeh آکسیڈیٹیو تناؤ ko kam karne mein bhi madadgaar saabit hota hai .
 

lahsun :
hasn kharab cholesterol ki satah ko control karne aur majmoi sehat ko badhaane mein madad karsaktha hai .
yeh kayi دواؤں ki khususiyaat se bhi bhara sun-hwa hai

anaaj
anaaj fibre aur zaroori madniyaat ke ajzaa se lde hotay hain. yeh ijtimai tor par dil ki behtar sehat mein ahem kirdaar ada karte hain

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