kya aap Sardiyoon Mein Apna wazan check karne se Qatrate hain

Iss Mausam Mein Barhatay hue Wazan ko kaisay Control kya jaye? Parheen Aasaan Tareeqay

kya aap Sardiyoon Mein Apna wazan check karne se Qatrate hain ya Aap ko bhi Aisa Lagta hai ke Sardiyoon Mein Aap ka wazan Garmiyon ke Muqablay Mein Barh jata hai?

To Yaqeenan Aap ko Jaan kar khushi ho ke Aap Akla nahi hain. Aksar log yeh Mantay hain ke Sardiyoon Mean un ka wazan barh jata hai. Tibbi mahireen ka maanna hai ke mausam sarma mein wazan ke bherne ki wajah

Mehez Hamaray Rawaiyon Aur Sar Garmion Mein Anay wali Tabdeeli hai Be waqt bhook ko Mitanay ke liye Ghager khalen.
Werzish ko Roz ka Mamool Banayen.
Sardiyoon mein Aam Tour Par Insaan Sust ho jatahe Aur kambal se niklny ka dil nahi chahta lekin khud ko foot rakhnay ke liye werzish intahi zurori hai.
logon se mil jol barhayain. kosiss karen logon se miley jlin kahin ghoomnay phirnay ka programme banayen arz khud ko masroof rakhen.
Neend Poori karen.
Neend Poori nah honay ki soorat Mein Meethi ya ziyada Calories walay khanay khanay ka dil chahanay lagta hai
Raat mein Pur sukoon Neend len.
Raat mein jaldi soyen aur subah saweray utheen is se aap ke khanay ka schedule bhi set ho jayiga.
is ke ilawa protein ka istemaal brhhadin aur sath hi kamray mein baithy ki bajaye dhoop mein bahir Niklian.

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