Taiz raftaar zindagi hamein itna mauqa bhi nahi deti ke hum kuch der baith kar apni adaten ko parkh saken aur kamon ko munasib waqt par injaam dainay se mutaliq soch saken.
aur yun jaaney anjanay apna nuqsaan khud hi kar baithtay hain. aaj hum aisay hi chand kamon ki taraf aap ki tawajah mabzol karwa rahay hain ke jo khanay ke fori baad hargiz nahi karne chahiyn kyun ke is se aap ko faida ki jagah ulta nuqsaan hi hoga .
NO 1: Ghusal karna
Garam pani se ghusal karte hue hamaray jism ka darja hararat thora barh jata hai aur isi wajah se hamari jald ko khoon ki ravani mein bhi izafah hojat hai.khanay ke fori baad khoon ki ravani mein chairr chhar nizaam haazma par manfi asr daalti hai. isi liye mahireen kehte hain ke khana khanay ke kam az kam 30 minute baad ghusal karna chahiye .
NO 2: chaey piinaa
hum mein se kayi log khanay ke foran baad khud ko chust rakhnay ki niyat se chaey piinaa pasand karte hain. lekin tehqeeq se zahir sun-hwa hai ke agarkhanay ke fori baad chaey pi jaye to is se ghiza se jism ko milnay walay iron ki barri tadaad zaya hojati hai. is liye bachon, haamla khawateen aur
iron ki kami ka shikaar deegar afraad ko khaas tor par khanay ke baad kam azkam aadh ghantay tak chaey peenay se mana kya jata hai .
NO 3: shikam sair sona
go ke yeh khayaal ghalat saabit hochuka hai ke khanay ke fori baad sonay se wazan barhta hai, lekin is aadat ke aur bhi kayi nuqsanaat hain jinhein nazar andaaz nahi kiya ja sakta. khanay se bharay hue pait ke sath sonay se seenay mein jalan, tezabiyat aur pait mein gas jaisay kayi masail darpaish ho saktay hain.tehqeeq se yeh bhi zahir sun-hwa hai ke khanay ke fori baad sonay walon mein amraaz qalb ka imkaan bhi barh jata hai. is liye mahireen
khanay aur sonay ke darmain kam az kam 2 ghantay ka waqfa tajweez karte hain.
NO 4: werzish karna
chahay aap ghizaiyat se bharpoor cheeze khanay mein istemaal karte hon ya phir taaqatwar cheeze khatay hon, mahireen khanay ke fori baad werzish se parhaiz ka مشوورہ dete hain. is ki bunyadi wajah aap ke pait mein mojood khana hai jo be aarami, hichki aur matli ki wajah ban sakta hai.Agar din bhar mein khanay ke baad werzish ke liye waqt milta hai to phir chehal qadmi se shuruvaat karen aur kam Az kam do ghantay guzar jaaney ke baad hi werzish shuru
karen .
NO 5: cigrette piinaa
khanay ke baad insaan ke andar inhizam ke amal shuru hojata hai aisay mein agar cigrette pi jaye to yeh aam halaat ke muqablay mein dugna ziyada khatarnaak saabit hoti hai. is ke ilawa jis terhan chaey iron ko hazem karna mushkil banati hai isi terhan نکوٹین mutadid وائٹمن aur minerals ko jism mein shaamil honay se roktay hain. is liye pehli koshish to yeh karen ke cigrette piinaa bilkul hi chore den kyun ke is ka suray se koi faida nahi. lekin agar aap usay nahi chore pa rahay to kam از kam khanay ke 20 minute baad tak bilkul haath nah lagayen .
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